Healthy Food Fun Hey! We are back with more great podcasts! Watching your family's diet? Enjoy eating healthy food! Get the delicious recipes featured on KUTV's noon cooking segments. Use these Check Your Health recipes to help keep your family's health in check. To get a printable recipe just click on the little info button in the description and follow the link. http://www.kutv.com/content/lifestyle/recipes/default.aspx Healthy diet meals are easy! Make healthy food that you and your family can actually enjoy! Use these Check Your Health recipes to help keep your family's health in check. To get a printable recipe just click on the little info button in the description and follow the link. KUTV cooking healthy fresh nutrition. EN (c)MMVIII, Four Points Media All Rights Reserved. Fri, 20 Jun 2008 13:30:00 MDT KUTV newseditors@Gmail.com clean KUTV Check Your Health Make your own tortillas Tortilla Treat! Click the grey "i" to get the recipe Cut and paste this into your browser for the recipe http://www.kutv.com/content/lifestyle/recipes/story.aspx?content_id=58bdf4fb-00b1-406b-bb63-0eeae58a10ab http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC__TurkeyWrap.m4v Fri, 20 Jun 2008 12:30:00 MDT no 00:06:40 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Quiche with Perschutto Eat a quiche! Click the grey "i" to get the recipe Cut and paste this into your browser for the recipe http://www.kutv.com/content/lifestyle/recipes/story.aspx?content_id=929ee38d-b221-4205-8f28-380491262cfa http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC__Quiche.m4v Thu, 19 Jun 2008 10:30:00 MDT no 00:06:14 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health What is a Wheat-Berry? Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/story.aspx?content_id=adbdc0ef-c93d-42e3-a0ab-6deeb9f93a22 What is a Wheat-Berry? Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/story.aspx?content_id=adbdc0ef-c93d-42e3-a0ab-6deeb9f93a22 http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_0924WheatBerry Thu, 18 Oct 2007 10:30:00 MDT no 00:06:35 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Mexi-fun! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx Let this be your big enchilada! Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_1011_Enchiladas.m4v Thu, 11 Oct 2007 10:30:00 MDT no 00:09:15 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Something to go with everything! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx Companions to the other recipes! Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_1004_SideDishes.m4v Thu, 04 Oct 2007 10:30:00 MDT no 00:08:10 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Great trick for Taco Shells! Get the recipe at: http http://www.kutv.com/content/lifestyle/recipes/default.aspx Great Taco Shell Trick! Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0927_Taco.m4v Thu, 27 Sep 2007 10:30:00 MDT no 00:07:36 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Do garlic the right way! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx Gotta love that garlic! Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_0913_squash.m4v Thu, 13 Sep 2007 10:30:00 MDT no 00:06:05 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Peaches are in! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx Just Peachy and Crep-ey tips, too!! Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_0906_peachy.m4v Thu, 06 Sep 2007 10:30:00 MDT no 00:06:26 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Salmon and good tips for herbs, too! Get the recipe at the KUTV website Go nuts for this! Click the grey "i" to get the recipe To get this recipe and many others visit the KUTV website http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_0830_Granola.m4 Wed, 05 Sep 2007 10:30:00 MDT no 00:05:48 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan, Woolley KUTV Check Your Health Salmon and good tips for herbs, too! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx Fish and herb tips, too! Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0816_salmon.m4v Thu, 16 Aug 2007 10:30:00 MDT no 00:06:21 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Great food and some cooking vocabulary to impress your friends! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx Learn some fancy cooking terms. Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_0809_Balsamic.m4v Thu, 09 Aug 2007 10:30:00 MDT no 00:06:08 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Dig up those veggies from the garden, were gonna eat them! for instructions go to: http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_0802_Roots.m4v Thu, 02 Aug 2007 10:30:00 MDT no 00:06:01 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Wilting AND broiling! http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0726_Pork_n_Greens.m4v Thu, 26 Jul 2007 10:30:00 MDT no 00:06:30 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley KUTV Check Your Health Learn to poach. http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0719_PoachChick.m4v Thu, 19 Jul 2007 10:30:00 MDT no 00:05:51 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley, poach KUTV Check Your Health Simple Greek Treat. http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the grey "i" to get the recipe To get this recipe and many others visit: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0705_Gyros.m4v Thu, 05 Jul 2007 10:30:00 MDT no 00:05:51 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley, gyro, Greek, gyros KUTV Check Your Health A great salad to take on a picnic. Go to our webiste for more info http://www.kutv.com/content/lifestyle/recipes/default.aspx Salad that stays fresh This salad keeps even on the go. Great for picnicsgo to our website for instructions http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_0_Orient_Sal.m4v Thu, 21 Jun 2007 10:30:00 MDT no 00:05:34 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley, salad KUTV Check Your Health Tips and tricks to make baking more healthy Tricks and Tips for Healthier Baking Make your baking low-fat http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC_LFBaking.m4v Thu, 14 Jun 2007 10:30:00 MDT no 00:03:17 KUTV, nutrition, health, diet, cooking, fitness, recipes, baking, bake KUTV Check Your Health Poaching Salmon the legal way! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Tips for fish. Click the little gray "i" to get the recipe The legal way to poach salmon! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0607_LemonPoached.m4v Thu, 07 Jun 2007 10:30:00 MDT no 00:06:00 KUTV, nutrition, health, diet, cooking, fitness, recipes, Chef, Bryan Woolley, salmon KUTV Check Your Health Couscous is easier than you think! Grill healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Couscous, yum!. Click the little gray "i" to get the recipe Couscous is easy! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0531_CashChicCouscous.m4v Thu, 31 May 2007 10:30:00 MDT no 00:06:47 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes, Chef, Bryan Woolley, couscous KUTV Check Your Health Got the grill out? Grill healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Healthy Grilling for the weekend. Click the little gray "i" to get the recipe Grilled deserts made healthy! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0524_FruitCrepe.m4v Thu, 17 May 2007 10:30:00 MDT no 00:07:32 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes, Chef, Bryan Woolley, pineapple, crepes KUTV Check Your Health Chef Bryan Woolley stuffs it! Tomatoes, that is. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Get stuffed! Click the little gray "i" to get the recipe Get those tomatoes stuffed and good rice tips, too! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0517_VegStufTomat.m4v Thu, 17 May 2007 10:30:00 MDT no 00:05:51 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes, Chef, Bryan Woolley, rice, tomatoes, stuffed KUTV Check Your Health Chef Bryan Woolley shares this zesty tostada recipe perfect for Cinco de Mayo celebrations.! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Cinco de Mayo treat! Click the little gray "i" to get the recipe Great for Cinco de Mayo! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0530_Tostada.m4v Thu, 03 May 2007 10:30:00 MDT no 00:05:04 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes, Chef, Bryan Woolley, zesty, tostada, Cinco de Mayo, celebrations. KUTV Check Your Health Easier than you think! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Easier than you think! Click the little gray "i" to get the recipe Its easy! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0426_Yogurt.m4v Thu, 03 May 2007 08:32:00 MDT no 00:06:54 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes, yogurt KUTV Check Your Health easy and yummy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx No Fat! Click the little gray "i" to get the recipe Get out the big pan! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0412_LemonChick.m4v Thu, 12 Apr 2007 10:30:00 MDT no 00:05:42 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health No fat in this quiche! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx No Fat! Click the little gray "i" to get the recipe quiche with no fat! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0405_Quiche.m4v Thu, 05 Apr 2007 10:30:00 MDT no 00:06:09 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health A new to cook burgers! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Burgers with a twist! Click the little gray "i" to get the recipe Healthy burgers! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0329_TurkBurg.m4v Thu, 29 Mar 2007 10:30:00 MDT no 00:06:28 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health More great tricks! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Asian treat! Click the little gray "i" to get the recipe Diet food that's good! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0321_cashewSF.mp4 Thu, 22 Mar 2007 10:30:00 MDT no 00:06:26 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Veggies done right go to http://www.kutv.com/content/lifestyle/recipes/default.aspx Love your veggies Veggie lovers delight. http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0315_VegSalad.m4v Thu, 15 Mar 2007 10:30:00 MDT no 00:06:22 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Healthy? No Kidding! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Really! No Kidding! Click the little gray "i" to get the recipe It's actually healthy! Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0308Banana.m4v Thu, 08 Mar 2007 10:30:00 MDT no 00:05:41 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health A new twist! Here is the recipe: http://www.checkyourhealth.org/pdf/recipes/Bran%20Muffin%20Trifle.pdf Twist those muffins! Click the little gray "i" to get the recipe Trifling those muffins! Go to this web page: http://www.checkyourhealth.org/pdf/recipes/Bran%20Muffin%20Trifle.pdf http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0301_TrifleMuffins.m4v Thu, 01 Mar 2007 10:30:00 MDT no 00:05:51 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Spicy! Here is the recipe: http://www.checkyourhealth.org/pdf/recipes/Carne%20Asada.pdf It's so easy! Click the little gray "i" to get the recipe Easy! Go to this web page: http://www.checkyourhealth.org/pdf/recipes/Carne%20Asada.pdf http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0222_Asada.m4v Thu, 22 Feb 2007 10:30:00 MDT no 00:05:51 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Scissors for making soup? Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Scissors for making soup? Click the little gray "i" to get the recipe Make soup with scissors? Go to this web page: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0215_Ministrone.m4v Thu, 15 Feb 2007 10:30:00 MDT no 00:05:23 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Tips for making those treats a little healthier. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Healthy Cake? You bet! Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0201_Cake.m4v Thu, 1 Feb 2007 10:30:00 MDT no 00:05:35 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Great everyday tips! Click the little gray "i" to get the recipe http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0208_LemonShrimp.m4v Thu, 08 Feb 2007 10:30:00 MDT no 00:05:21 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Good soup! Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/0118_HotSourSoup.m4v Thu, 18 Jan 2007 10:30:00 MDT no 00:05:40 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0111_BanAppMuf.m4v Thu, 11 Jan 2007 10:30:00 MDT no 00:05:40 Food, KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Easy! Simple! Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0104_StirFry.m4v Thu, 04 Jan 2007 10:30:00 MDT no 00:05:52 food, KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Colorful and fresh here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Fresh! Colorful! Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1221_TomatoMozzarellaSalad.m4v Thu, 21 Dec 2006 10:30:00 MDT no 00:06:37 food, KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Fast! Easy! Healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Easy! Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1214_PecanGlaze.m4v Thu, 14 Dec 2006 10:30:00 MDT no 00:05:57 food, KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Healthy AND tasty. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1102_FruitCup.m4v Thu, 07 Dec 2006 12:30:00 MDT no 00:06:11 food, KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Kids love it! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Easy! Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1130_PeanutChicken.m4v Thu, 30 Nov 2006 10:30:00 MDT no 00:06:12 food, KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Tips and tricks to make your Holiday food free-for-all a little healthier Healthy Cooking tips for Holidays Expert shows us how to make the Holiday feasts easier on your waistline. http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC00special.m4v Thu, 23 Nov 2006 10:30:00 MDT no 00:02:57 food, KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes, Thanksgiving, holiday, christmas KUTV Check Your Health Easy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Easy! Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1116AppleTartletts.m4v Thu, 16 Nov 2006 10:30:00 MDT no 00:05:53 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Easy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Easy! Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1109BreakfastMuffins.m4v Thu, 09 Nov 2006 10:30:00 MDT no 00:05:34 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Healthy AND tasty. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the little gray "i" to get the recipe Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1026_RoastRosemChick.m4v Thu, 26 Oct 2006 10:30:00 MDT no 00:06:42 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Back to basics. Instructions are here: http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the little gray "i" to get the recipe Get the recipe at http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1019_BakedChik.m4v Thu, 19 Oct 2006 10:30:00 MDT no 00:06:24 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health A warm spicy treat. Get the recipe here: http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the little gray "i" to get the recipe A warm spicy treat! http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1012_PumpkinCurrySoup.m4v Thu, 12 Oct 2006 10:30:00 MDT no 00:05:16 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health OK, OK, she didnt use Bowtie, but you can! To get the recipe go to: http://www.kutv.com/content/lifestyle/recipes/default.aspx Click the little gray "i" to get the recipe Get the recipe at http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC1005_PastawPeas.m4v Thu, 05 Oct 2006 10:30:00 MDT no 00:05:32 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Mushroom and Rice Soup. To get the recipe the website is: http://www.kutv.com/content/lifestyle/recipes/default.aspx nutrition health healthy cooking Click the little gray "i" to get the recipe Mushroom and Rice Soup. Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0928_MushroomRiceSoup.m4v Thu, 28 Sep 2006 10:30:00 MDT no 00:05:05 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes KUTV Check Your Health Candied Walnut Salad Sweet, crunchy walnuts add great texture to this dish. To get the printable recipe go to: http://www.kutv.com/content/lifestyle/recipes/default.aspx Yummy! Click the little "i" to get the recipe Sweet, crunchy walnuts add great texture to this dish. Get the recipe at: http://www.checkyourhealth.org/pdf/recipes/Wild%20Rice%20Hot%20Dish.pdf http://www.kutvfreshair.com/podcast/m4v/HealthyCooking/HC0921_WildRiceWalnutSalad.m4v Thu, 21 Sep 2006 10:30:00 MDT no 00:06:01 KUTV, nutrition, health, diet, cooking, fitness, exercise, recipes